Have your cake and eat it.

I feel bad for people who pressure themselves with crazy diets. From what I’ve seen, drastic diets don’t work. After a while you just end up binge eating on the things you’ve cut out. I hate seeing people starve themselves -there’s no need.’The Soup diet’ - are you freaking kidding me?? Have a god damn sandwich.

Making small changes makes a huge difference.

• Full fat to low fat.
• Dried fruit and nuts every day instead of crisps.
• HAVE BREAKFAST.
• One egg = eat the whole thing. Two eggs = just the whites.
• White bread to wholegrain.
• Throw everything you’ve got into your salads. Makes it more interesting!
• Dark chocolate instead of milk chocolate.
• Drink more water.
• Read lables while grocery shopping. Go for the option with less saturated and trans fats. Monosaturated and polysaturated are your friends :)

You want a slice of cake? Have one, just in moderation. And even better, bake one yourself; at least then you can control what ingredients go in. Craving for carbs? Eat some, just use double the amount of veggies. Want a beer? Go for it.

I could never diet and I also hate exercise. Instead, I don’t take the short cut home, I don’t use elevators, and I walk most places. I’m one of those people who loves snacking, especially at night time which I know is a huge no-no because trying to digest late night snacks fucks with your sleep, but I nibble at things anyway. I just make sure they’re healthier options. Beside my bed I keep a stash of 80% chocolate, a bag of mixed nuts and a big bottle of water.

Allow yourself some of what you love, because at the end of the day; if you can’t have a few cookies or dessert after a great dinner - what’s life all about?

urhajos:

‘craneo’ by Steven Toang

thedailydorkxp:

YOU OTHER READERS CAN’T DENY

WHEN A BOOK WALKS IN WITH A GOOD PLOT BASE

AND A BIG SPINE IN YOUR FACE YOU GET SPRUNG

WANNA PULL OUT YOUR PENS

‘CAUSE YOU NOTICED THAT BOOK WAS DENSE

READING, HALF-RIMS I’M WEARING

I’M HOOKED AND I AIN’T CARING

OH BABY I WANT AN E-READER

AND A MEANINGFUL METER

MY TEACHERS TRIED TO TRAIN ME

THAT BOOK YOU GOT MAKES ME SO BRAINY

OH MY GOD.

(Source: thedailywhat, via bowtiesoup)

Garrett Hedlund - Y U No Have Flaw?!

Seriously.

Unf.

(via yourdemonunderangelwings-deacti)